![]() Make this chicken chop suey dinner tonight, it's super quick to make too, so is great for those nights when you get home from work exhausted.ĭon't fancy chicken? Swap it for prawns (shrimp) or beef. You can search by keyword, ingredients, meal type etc even syn value. Īnd don't forget my FULL RECIPE INDEX with over 500+ delicious Slimming World recipes, is there is something else you might fancy. You could also serve it just as it is with a little rice or syn free chips. Chicken and Vegetable Baked Spring Rolls.Low Syn Chicken Drumsticks in a Peanut Sauce.Low Syn Beef with Mushrooms in Oyster Sauce.Low Syn Chinese Salt and Pepper Chicken.I also have all these other amazing Chinese Fakeaway dishes to choose from: You could totally eat this Chicken Chop Suey as it is for an SP friendly meal or add it to a whole heap of other dishes for a perfect Chinese Fakeaway. I love bean sprouts and did you know they are also a speed food? You don't need a better excuse to make this dish. I was originally going to make my Beef Chow Mein but then realized I also had some chicken thighs to use and well instead of making Chow Mein, I figured I'd give you a brand new recipe - Chicken Chop Suey.Ĭhop Suey was always one of my favourite dishes to order from the Chinese. One item that needed using this week, was a bag of bean sprouts. I am sure it will take me a good few days to get back into a routine once home, so those are going to be a lifesaver. Lots of soup making and freezing containers, which will all be handy for when we get back. Classic Chinese Chop Suey - This classic chop suey consists of bean sprouts, bamboo shoots, water chestnuts, onions, and celery, with the option to add your choice of meat - pork, chicken, or beef. I've also been doing an inventory of what I have in the fridge to get it all use up before we go. I think we have the most of it sorted now, so this week it is packing the cases etc, I will be doing that while the kids are at school, so I can hide them away from prying eyes. It's not just a case of booking park tickets and accommodation and you are done, you also have to really plan your days out in advance, book fast passes and special events, even certain restaurants if you want to eat there. Meanwhile, peel the carrots and cut into thin strips. ![]() However, we really didn't realize how stressful booking such a holiday would be. Mix together with the soy sauce and cornstarch and let stand briefly. So this year we said, we were taking the kids to Disney, as they have been wanting to go so much, how could we not? I can't wait to see their faces of pure excitement.įor any of you reading this that also now live overseas, you will probably know how rare a real proper family holiday can be, as usually, any holiday we have is going back to the UK or similar to see family etc, it's still a holiday of course, but not in the sense of going away somewhere different. Eeeek!!īut shhhhhhh!! We haven't told the kids, we plan to surprise them on the morning we leave. This week I have been using up ingredients we have, no big grocery shop this week, as next week, we have our first real proper family holiday and we are taking the kids to Disney. It’s such an easy Chicken Chop Suey recipe that’s much lower in points than take out.Create this popular Chinese Take Away dish of Chicken Chop Suey in your own home for only 1 syns per serving. Once the sauce begins to simmer reduce the heat and let cook for 5 minutes. In a small bowl I mixed together the chicken broth, cornstarch, soy sauce, sesame oil and rice wine vinegar.Īdd the sauce to the pan and increase the heat to medium high. While the vegetables were cooking I started getting the sauce ready. Let that cook for 4 minutes.Īdd the bean sprouts and cook for 1 minute. Once the chicken was done cooking I pushed it to the side and added the carrots, celery, onion and garlic. ![]() (About 1-2 minutes. Add garlic and onion, stirring until onion is starting to wilt. While the chicken was cooking I cut up my vegetables. Make The Chop Suey: Heat oil in skillet over high heat. Let the chicken cook until it is no longer pink. Heat the large skillet over medium heat then add the oil and chicken. ![]() Because of that I used a large nonstick skillet. To keep this recipe low in points I reduced the amount of oil I used. If you prefer a vegetarian version you could use tofu instead of chicken and vegetable broth instead of chicken broth.Ĭut the boneless, skinless chicken breast into bite size pieces. You could also add snow peas, bok choy or baby corn. For the vegetables in my Chicken Chop Suey I used bean sprouts, celery, onion and carrots. ![]()
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